Who says staying healthy has to be expensive, time-consuming, or complicated? Whether you’re preparing for your volunteering abroad program or reviewing for a licensure exam, here are some easy and useful health practices you can totally do:
- Nibble smartly and don’t starve yourself.
Sure, starving absolutely the easy approach. Also, healthier, organic meals are well known as being a little pricier than the ordinary snacks you get from the market.
Nevertheless, never let that discourage you from eating smart. You can start step by step by knowing and noting whatnot healthy for you. From there, little by little, look at those meals in an unfavorable lens to ensure you will not find it distressing to cut them off from your diet.
- Consider a travel vaccine weeks before your departure.
If you decide to prepare for vacationing or volunteering abroad, you should also consider getting a travel vaccine. Sure, you can teach English abroad with maximum health security provided by your institution, but you still shouldn’t be complacent.
A month before you teach English in Thailand, for instance, you have to discuss your itinerary or the country’s health risks with your nearest GP. During or after the consultation, they may provide an adequate travel vaccine, if ever there’s a risk in volunteering abroad.
If you have a passion for volunteering abroad or teaching English abroad programs, you can visit here for inquiries.
- Do wholesome self-talk.
At any time you catch yourself thinking in a self-defeating way and being too self-critical, follow without delay with desirable considerations and ideas. This helps in steering you off of sinking deep into a self-loathing episode, which is actually bad for your psychological and visceral health.
- Beat anxiety through simple but effective steps.
Anxiety is such a pain in the neck, right? Especially those episodes during health-related situations like a surgery or consultation.
If you have a pending cosmetic surgery, then you should try gradual and deep breathing exercises, going through a preferred book or comic, and playing nice, calming tunes. Others deal with it by getting across their interests to their guardians.